3x5s at 270. 8 RPE.
The consistency in intensity of this programming makes it possible for me to cue myself a little better and tweak form.
This is not my first time pulling 5s at this weight. In fact it's 15lbs shy of my current 5RM, but I felt more confident walking up to the bar due to that energy going to minor form corrections. --
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#flex #FlexFriday #confidence #form #deadlifting #deadlifts #heavy #pull #pushpull #thicksolidheavy #girlswholift #girlswhopowerlift #gwpl #Friday #fridaynight #coach #coachsarah #coachscorner #icandeadliftyou #reps #earned #earnit #passion #iron #57kg #usapl #bkbstrong #bkbarbells #braidpower #vikinggirl