♾ Forever working on these stubborn ass legs. ♾
.
Happy Friday y’all!!!! Back to my regular workout schedule finally!!!! Everyone is on the mend!!!! .
Like ❤️, and save for your next leg day ❤️ thank you all ☺️.
.
♾constant tension sumo goblets. I did 3 weights each heavier! 10 reps on each weight!!! 4 sets!
♾reverse lunges -10 on each leg 4 sets!!
♾stiff leg deadlifts. 4x12.
♾b stance dead’s. 3x10 each leg.
♾hip thrusts. Medium weight x 10 remove bar and then no weight thrusts x 10! 6 sets!
.
.
Shorts: fleoshorts.
Top: gymshark.
Shoes: nobullproject.
.
.
.
#flexfriday #fridayvibes #whitwhitfitness #fridaymotivation #fitnessgirlsmotivation #physique #fleoshorts #gymshark #beavisionary #womenwholift #beconfident #thickthighssavelives #getthick #womensupportingwomen #fitmomof3 #mombod #mombodlove #loveyourbody #fitnessmotivation #fitgram #fitfam #bodybuilding #weighttraining #legday #thrustisamust #bulkseason #legdayworkout #growtheglutes