Ohhh, so you want to TONE??
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How are your results lying in a pool of your own sweat after every workout? Or barely being able to sit on the toilet after EVERY single leg day??
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You want to lose fat and maintain/gain muscle definition? Unfocused beatings in the gym/ random workout classes are NOT the answer my friends!!
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As crazy as it sounds, a “good” workout is not defined by how much sweat you produce or how sore you are the next day 🤯. I mean it.
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If defining a workout as good by how well it’s helping you reach your goals - it’s then most likely the workout you show up consistently to and focus on PROGRESSION with.
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Progression is now your BFF. Quit with the unnecessary, masochistic beat downs you’ve been randomly putting yourself through. Instead, here’s a few things you want to focus on:
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Progression can include👇🏼
-lifting the same amount of weight for more reps or sets
-lifting the same amount of weight for the same reps/sets but less rest
-lifting the same amount of weight but with much better technique and/or range of motion
-completing the same amount of reps/set/and rest time but with MORE weight
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Yes, that means you’ll want to actually TRACK what you’re doing. Yes, that means you need to take rest times and stop flying through workouts, breathless and unable to lift more than 5lbs for an exercise. Yes, that means you will NOT be sore OR sweaty after every single workout!!
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Lift weights. Focus on form and mind-muscle connection. Track it. And continue to work on PROGRESSION.
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🔑The key to toning? Strength training and diet my friends.💪🏼🥬🍗
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You 👊🏼 fucking 👊🏼 got 👊🏼 this!!
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