🖐🏽MOBILITY TIP TUESDAY
Join Coach Mira for some shoulder C.A.R.S. (Controlled Angular Rotations) to increase ownership of your shoulder joint in various positions and overall mobility.
1️⃣Version 1 is in tall kneeling.
2️⃣Two is in 1/2 kneeling.
3️⃣Three is in open 1/2 kneeling.
Trying the same exercise in various lower body positions will add some challenge and training variability to your routine.
C.A.R.S. Should be done at a snails pace. Explore the greatest range of motion that meets your comfort level and be consistent. Let’s go five times forward and five times backwards on each side. Again consistency is going to be key.
Today we showed you how to work on shoulders. Let us know what other body parts you have trouble with, comment below👇🏾.
Did you know that we offer virtual mobility classes five times a week? Visit ondemand.industrialstrength.com for more info.
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