BACK & SHOULDERS!!
Really enjoyed this one I put together! Was definitely feeling it! 🔥
SAVE! SHARE! TRY! TAG ME if u post yourself werking it! 👊
Here’s the details...
Supersets
x3-4 sets each
💥 12 DB ROW Variation (ea arm then together =‘s 1 rep)
💥 12 Cable Lat Pulldown (if no cable pulley available, use a long loop resistance band anchored up high)
💥 10 DB Shoulder Press to Y Press (1 of ea =‘s 1 rep)
💥 12 DB Around the Worlds
💥 12 e/a DB Bird Dog Row
💥 12 Cable Face Pull (sub resistance band if no pulley available)
💥 DB Raise Complex (Alt Front to Side. Both sides =‘s 1 rep)
AB FINISHER x2
(watch full video for all 3 demos)
💥 20 e/l High Plank Toe Taps
💥 50 Butterfly Kicks
💥 :45 Dying Turtle Hold
Hope you give it a try! Enjoy! 👏🥰
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Bra & Legging by fleo
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