𝗔𝗹𝗹𝗼𝘄 𝗺𝗲 𝘁𝗼 𝗯𝗲 𝗯𝗼𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁. 𝗦𝘁𝗶𝗰𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 💣 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁.
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I just did the same workout I did last Thursday (with more weight, but same moves). It’s the same one I posted about 2 weeks ago, too.
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Why?? Is my coach wongstwong out of ideas or phoning it in? Shouldn’t he be making it fun and different every single time??
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No.
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🚗 Did you jump in a car for the first time ever as an elite race car driver? Lifting is the same way.
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You NEED repetition on classic moves that are proven to build muscle, strength and endurance to get good at them BEFORE you truly see benefits from them.
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Know what happened week one of this workout? I was wobbly and unsure of the movements. And then I was sore for days after.
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Know what happened week two? I had more confidence. I was able to do heavier weight on the good mornings and wasn’t really that sore after.
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Know what happened today? I went heavier, moved more fluidly, and took less breaks on both moves.
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Let me repeat: 𝗬𝗼𝘂 𝗡𝗘𝗘𝗗 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝗼𝗻 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗺𝗼𝘃𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗴𝗼𝗼𝗱 𝗮𝘁 𝘁𝗵𝗲𝗺 𝗕𝗘𝗙𝗢𝗥𝗘 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝘀𝗲𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗺.