LEGS & GLUTES!!
The legs and glutes were burning during this one! Good way to get Friday into the weekend going!
Glute Activation x2
🍑 15 Banded Good Morning to Squat
🍑 10 ea way Banded Side steps
Supersets x3-4
💥12 e/l DB Side step ups
💥 12 e/l DB Hold SL Box Squats
💥 12 ea way DB Cossack Squat
💥 12 DB Squat Pulses
💥12 Hamstring Curl (can also do with a long loop band anchored to something heavy)
💥 12 DB 1 1/4 RDL
Finisher x2
20 each
🍑 Banded Hip Thrusts
🍑 Banded Abductions Low Range
🍑 Banded Abductions Top Range
Hope you like it! Give it a try!
Have a great start to the weekend!
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💙 Shorts & Bra by fleo
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