FULL BODY!!!
Wrote up this one for ya with lots of compound moves to get the full body working! 🔥 I was dripping in sweat and it got that heartbeat up! Oh yeah!
Supersets
4 Rounds Each
💥 12 DB RDL to Upright Row
💥 12 DB Renegade Row
💥 12 DB Alt Forward Lunge w/Lateral Raise
💥 12 DB Alt Reverse Lunge w/Hammer Curl (be sure not to use momentum & swing your arms for your curl)
💥 12 Ea Side DB B-Stance Squat to RDL (focus is on that front leg. It’s doing all the work. Back leg is just there for balance)
💥 12 DB Alt Side Lunge with Bicep Curl
CORE FINISHER x2-3
💥 20 Banded Bicycles
💥 20 Side to Side Knee Tucks
💥 20 Plank Hold Alt Toe Taps
Hope you like it! Give it a try!
Like! Save! Share! Take me! 🤩
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Legging & Bra by fleo
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