LEGS & GLUTES!!! 🔥
Work that lower body!!! A great burn with some of my favs!
Start with Glute Activation and then follow with the workout below....
Supersets 3-4 sets
*sub BB for DB’s if you have no BB
💥12 BB Box Squats
💥 12 Heel Elevated Goblet Squats
💥 12 BB Good Mornings
💥 12 ea leg BB Split Squats
💥 12 Leg Extentions (see end of demo for resistance band alternative)
💥 20 total Wall Sits w/ Alt Leg Lift
FINISHER x2-3
🍑 20 Banded Squat Hold Abductions
🍑 20 ea leg Banded Side Lying Leg Lifts
🍑 20 Banded Glute Bridge Abductions
A good leg and booty burn! Hope you like it!
Give it try! Save! Share! 🎉
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Shorts and Bra by fleo
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