🔥 Fitness should SUPPORT your LIFE 😎
*Unless you are a paid professional or an aspiring athlete* Fitness doesn’t need to be an all consuming endeavor for it to make an appearance in your life.
The idea here is to:
🧜🏽♀️ Use solid programming principles,
🌞 with great lifestyle protocols,
🐚 & be able to Sustain activities outside the gym.
This might look like:
3 or 4 days of training per week,
instead of the push for 5 or 6.
Wanna play with the kids without losing your breath?
Wanna tackle a long hike?
Play a pick up Volleyball?
Kayak the full hour you paid to rent them?
👆🏽 THAT is what it’s all about.
Often times, for my own clients we decide together to drop a day of programming in the gym in an effort to help find a healthy activity OUTSIDE the gym.
You work hard, so allow yourself the time to play; sans responsibility to anyone.
Lower Body / Booty Build 🍑
3-4 Sets:
10 Hip Thrusts
-rest 30s-
8 Rear Foot Elevated RDL / leg
-rest 30-
6 Crossbody RDLs / side
-rest 2min-
#beachbumfitness
🧜🏽♀️ 🌞 🐚 🏝 🤙🏽