Tempo Front Squats up until my top single today! Warming up with tempo reps really helps me feel my positions and good tension in my legs, and helps me work through my hip shift. When I get to a point where the weight is too heavy for tempo, I still focus on maintaining as much tension in my legs as possible, so that I can drive up hard out of the bottom. The more tension I have in my legs, the easier it is for me to keep my core braced as well. Win win!
Interested in training with me? Email me at ALEX@JTSstrength.com and let’s chat.
Pink fleo bra drops today!
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