Things I wish someone told me before I started lifting 🧐
⭕️ Lifting heavy will not immediately turn you into the Hulk
⭕️ Hours of crunches won’t give you abs
⭕️ Abs don’t equal health
⭕️ Cutting out carbs will make you a mean person
⭕️ My body is going to perform and look different than others
⭕️ Technique is #1
⭕️ Do not avoid working on your weakness because you’re bad at it (it’ll catch up to you)
⭕️ Laugh, taking yourself too seriously is not fun
⭕️ It’s okay to make mistakes
Have a joyful Friday Everyone 🙂💜💙
Anyone else have myths or false truths they used to follow or believe??
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