LEGS & GLUTES
Man oh man! My body has been in some pain the past couple days. As I know I was at Disneyland Thursday allllllllll day! Well, all that walking and standing in lines put my lower body through hell by the end of the day and my knees in pain! Then, as if that wasn’t enough, I took my kids to a water park Friday to walk and stand a lot again. Oh lawdy I’m still feeling it all. 😳
So I took today Slow and did some modifications to the workout I was going to do. But it did feel good to move!
Activation is 2 Rounds 10 reps each
Sets grouped in Supersets of 2’s
Finisher (last 2 videos) I did 3 Rounds
Still pretty sore and my knees are not feeling 💯 but it did feel good to move!
I’m hoping tomorrow is better!
Take care all! ✌️
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Outfit is fleo
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