So I asked on my story about what’s some poor nutrition advice you’ve heard and so far the results are WILD.
Let’s go over some red flags in the diet🚩
• You call foods either “good” or “bad”
• You’re only allowed yummy meals on your cheat days
• You try to save your macros for the end of the day so it feels like you can eat more
• You have to throw in extra cardio whenever you have some yummy foods
• It includes some fat loss or miracle supplements
• You’re hungry, tired, low sex drive, or constantly craving!
Are any of those relatable?? Then it’s time to reevaluate! Strict food rules and overtraining are not the key. It takes some balance to get to your goals and, ya know, actually enjoy food and life🤓
(Meeko thought it was an important topic so he wanted to be involved)