BACK & SHOULDERS!
Hey! Happy Tuesday! Today’s back abs arms workout was a burner! 🔥
On a side note… anyone else getting attacked by mosquitoes recently? Good Lordy I have 12 bites and 7 are on one leg! Geesh! 😫 Does this mean I’m sweet? lol 😂
Here’s the details for the workout!
Triset x3-4
- 12 DB Y Press
- 8 DB Alt Lateral Raises w/Static Hold
- 10 Eccentric Push ups
Triset x3-4
- 12 DB Up & Over Press
- 12 Standing Straight Arm Lat Pulldown
- 12ea DB SA Bent Over Row
Triset x3-4
- 12 DB Bent Over Reverse Fly
- 12 DB Rear Delt Raise
- 12 Face Pull
Oh so good! Definitely give it a try!!!
Take care! Cya tomorrow 🤩
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Outfit by fleo
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