As a professional athlete, my energy requirements are sky-high, and that's just the training/racing part. Then add parenting, taking care of clients, running errands, making time for relationships, etc...
When it comes to energy, we all need it to be who we want to be and do what we want to do! 👍
Because energy is crucial, I do all the right things to keep my health and energy levels up (eat right, sleep right and so on) but when I’m burning all that energy, putting my body under stress with training/racing (like I did last weekend), it’s inevitable to experience an energy dip.
To offset that, I take mitoq, which is designed to combat cell stress. Essentially, we get our energy from within our cells, but when they’re under stress, that energy supply is compromised. Things like food and sleep are the ingredients for making energy, but our cells are the engines – if they’re worn out, our ingredients don’t go as far! MitoQ is like good quality engine oil for my cells. When I’m taking it, I have more stable energy, I don’t get burnt out, and most of all, I have left-over energy after training to spend with the people I care about. ❤️
📸: s_squared_photography
& racesherparises