Taking a little break from the normal routine to bring you some solid quad-focused exercises for your next leg day.
▪️Barbell FRONT SQUATS
Warmup sets of 7-9 reps at 35-45% of 1RM. Then…
5 reps at 55%
2 sets of 3 reps at 65%
2 sets of 3 reps at 75%
2 minute rest after each set
▪️EMOM for 10 minutes
Odd: 6 RIGHT Cossack Squat
Even: 6 LEFT Cossack Squat
- Bodyweight, barbell, dumbbell, or kettlebells will work well for these
▪️Goblet Squat to RDL
Don’t forget, WEAR THE SHORTS! fleo #fleo #weartheshorts
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#SquatUclub
#weightlifting #frontsquat #frontsquatfriday #cossack #cossacksquat #kettlebell