10.9.21
Saturday
– WORKOUT OF THE DAY –
In teams of two for time:
10 rounds
12 Front Squats
9 Hang Power Cleans
6 Jerks
400 M Row
May Partition barbell reps as needed
Row must be 200m per partner per round
Athlete: leelacs
Photo: rickstephenssportsphotography
Upcoming events:
10.23.21 9AM Stay tuned for our upcoming collab event with the US Coast Guard to honor one of our fallen heroes. Workout programmed by our very own #coastie charleekraiss
10.23.21 Saturday at 12:30pm !
Collab workout with #BrickellWomen!
This workout for ladies is complimentary! Head over to brickellwomen to register or see you on
10.30.21 7PM Join us as our Halloween Party with crossfitwynwood at the CFW Backyard returns! Costumes required ;) More Info to come!
11.13.21 12:30 PM Next session of our restorative Yoga Series with redcheetahyoga nikkithefairy
#CROSSFIT #STAYFIT305 #WODAPALOOZA #MIAMI #BRICKELL #DOWNTOWNMIAMI #WZAOC #CROSSFITGAMES #WIT #CROSSFITGAMESOPEN #CROSSFITGIRLS #ROGUEFITNESS #ROGUE #WODNDONE #NOBULLPROJECT #DTSCBARBELLCLUB #WITFITNESS #PARTNERWOD #TEAMWOD #ROGUE #RYOUROGUE #CROSSFITGUYS #PAINKLLR #NOCCO #CROSSFITGAMES #NOBULL #WZA #WZAMIAMI