How do you stay motivated?
Learn to be disciplined and the motivation will come. Discipline is a learned habit that is ultimately a state of the mind. You gotta shift your thought process.
How can you be more disciplined?
1. Remove/challenge your excuses. Give me any excuse and I’ll help you find a way around it. Excuses shouldn’t even exist. There is always a way. It may not be your ideal situation, but there is ALWAYS a way. #sacrifice
2. Know your weaknesses and remove temptations. Remove any and everything that will derail you from your goals. Why even put yourself in that situation?
3. Get comfortable being uncomfortable. Straight outta CrossFit 101. It’s okay to be uncomfortable. This is how we grow.
4. Practice being your new, disciplined self. Fake it ‘till ya make it…and eventually it will become habit. Does that make you uncomfortable? Refer to #3.
5. Ward off negative energy by writing-off those who aren’t in line with your goals. I know, this one is tough, but super important. If your family and friends don’t support what you’re trying to do, all they’ll do is suck you back into old habits. Get everyone on board with you and get rid of those that aren’t. Bye bye negative energy. Hello positive life.
6. Remember your “why” (you knew it was coming). Why are you trying to be more disciplined? Reverting back to your why will help you stay on track. Write that shit on post-it’s and put them everywhere you can see them (my house is covered in post-it’s).
Hope this helps!!
Need some help with discipline in your health and fitness goals? Hit me up for 1:1 nutrition guidance. I can help you reach your goals. #yourprogressismypassion
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