I’ve fallen in love with KETTLEPOWER and I don’t care who knows it 😍🌊🔥
This class is different from FLOW by way of shortening the kettlebell complexes and pairing them with animal flow movements. This allows for all levels to feel comfortable, no matter if they’ve previously taken my classes or not, and leaves the challenge-level up to the classgoer.
Here’s a lil overview of what we covered in class last night:
SS 1:
• Half kneeling OH press to windmill
• Spinal wave
SS 2:
• Hike swing to figure 8 waiter catch
• Quadruped side kick-through
SS 3:
• Halo to squat
• Single arm chest press to arm bar
SS 4:
• Pendulum to rotational reverse lunge
• Beast cross reach
Using my beautiful 8kg competition bell by kettlebellkings 😍✨
👚 fleo
🩳 lululemon
👟 inov8training