Yesterday’s team practice went probably the best ever.
We’ve been practicing as a team for 5 years and literally know our roles within the team. It’s imperative for a team to have roles and responsibilities AND know how to execute the task(s) in front of them.
Not every WOD goes as plan, but with these ladies I can trust that we can roll with the punches.
I’m excited to see what we are made of in a few weeks and look at the growth since our very first comp together in 2017.
Communication and fitness is at an all time high. Staying healthy is key for the next few weeks.
#swolesistas #CF313 #CrossFit #crossfitgirls #crossfit313 #team