📍Save this 🏃🏻♀️ workout!
This is one of my favorite longer treadmill pieces I’ve created and have also given clients on their endurance days. I repeated this one while I was on vacation and it damn well hit the spot. Have fun my little run bunnies! Try it, 🏷 me, & let me know how it goes!
60 Minute Running Clock
- 5 Minute Walk - flat road
- 5 Minute Walk - incline 3
- 5 Minute Walk - incline 6
- 15 Minute Run: see below
x 5 minute - flat road
x 5 minute - incline 3
x 5 minute - increase incline by from 3 by 1% every minute (you will end at 8%)
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Into: 2:00 Recovery Walk - flat road
20:00 Minute: see below
- Every 4:00 x 20:00
Alternating
a = 2:00 - Run on 6-8 incline @ 6+ speed
b = 2:00 - Walk on 1-2 incline @ 3.5-4 speed
- 8:00 Minute Cool Down
x Walk - flat road
Looking for a change up in your workout routine? I want to help 💚 click the link in my bio & let’s freakin goooo!
💌 www.francescavitality.com