THE GLUTES, CORE, & MORE ACCESSORY PROGRAM
I wanted to create a program that would not only increase strength, balance and resiliency to keep me injury free in the sports I choose to compete in, but also build my dream aesthetic. I wanted a program that would address my aches and pains by tackling imbalances, while building stability, particularly in the shoulders and hips, for maximal durability during the competition season....or just life! =)
With these goals in mind, I created a time efficient program of 5 sessions per week, lasting around 15-20 min per session. These short sessions can be done before or after your normal training, although I prefer to do this program at the end of my normal training session so I can push as hard as I can for each set. The best part is, you can try the program for free for a week! Find it in the link in my bio.
📸 alexis.kyser
fleo head to toe ❤️