IT’S 🆗 TO TAKE A BREAK
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I’ve been super struggling with recovery lately which has lead to nagging aches, shitty sleep, muscle fatigue and overall poor performance in the gym.
It’s taken quite a bit of mental strength to realize I need to throttle back, really listen to my body and choose my rest days before they choose me.
I spent this weekend taking one complete shut down rest day and chose to make today an active recovery day with a little body weight chipper, including some running because it’s freaking beautiful outside!☀️
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10 ROUNDS (NFT, steady pace)
10 burpees
10 air squats
10 push ups
10 GHD sit-ups
200m run
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#sundayfunday #sundaze #restdays #activerecovery #listentoyourbody #iam1stphorm #crossfit #girlsofcrossfit #slowdown