This was a fun one to start the week off right! #nevermissamonday
▫️(Last video) BACK SQUATS courtesy of penandpaperstrengthapp sorinex_squatober
3 at 65%
1 at 80%
3 at 70%
1 at 85%
3 at 75%
1 at 90%
3 at 80%
1 at 92%
▫️FOUR ROUNDS:
12 Landmine RDL + Sumo DL
24 toe taps
▫️THREE ROUNDS:
:30 Clean to lateral step up - RIGHT
:30 hollow body hold
:30 Clean to lateral step up - LEFT
:30 strict toes to bar
Minimal rest between, gave myself 10 seconds to rest/transition.
WEAR THE DAMN SHORTS!!! Even if it’s cold outside. 🥶
#fleo #weartheshorts fleo
#SquatUclub
#rushtrain #functionalfitness #functionaltraining #freeworkout #momswholift #momswhoworkout #momswithmuscle #fitmom #girlswholift #gymgirls #duespaid #body #bodybuilding #fit #fitness #motivation #girlswithmuscle
#wod #training #gymmotivation
#fitnessmotivation
#girlswholift #fitfam
#athlete #strong #weightlifting
#fitnessjourney