Squats felt like completely 🗑 today.
Post-meet blues have finally set in.
I have no focus/goals right now.
So I got frustrated.
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I need a plan.
I need goals.
I need something to strive for.
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So I decided it was time to make me better. Worked on some single leg stuff I’ve been working on with losheapt to help correct some imbalances and get the correct muscles firing. If I can squat 2.5x bodyweight, I should be able to squat my bodyweight with one leg 😅
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These are still hard.
But they are getting better.
And if they will help with future goals, I’m all for it.
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Doing what I should be doing, not necessarily what I want to be doing. And that’s how you get better.
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fortisfitnessstudio
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