SHOULDERS / BACK / CORE
Today’s burn! 🔥 It was a good one!
Supersets 3-4 Rounds
- 12 DB Rotational Upper Cut
- 12 DB Arnold Press
- 12 DB Row (Reverse Grip)
- 12 DB Close Grip Shoulder Press (Palms Inward)
- 12 DB Arms Bent Lateral Raise
- 12ea Offset Push-up
- 12 ea DB Standing Hay Baler
-15 ea Side Plank Hip Dips
Give it try! I’m feeling this one long after the workout. 🙌🙌
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Outfit is fleo
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