RESISTANCE BAND WORKOUT
Took some load off today and did a Resistance Bands only workout. All I hits say is, don’t underestimate the use of resistance bands. Good Lordy it was burning! 🔥 My muscles were twitching after. And it felt good because they also stretched me out.
Give it a try or work some of these into your own workout.
x4
- 12ea way Side Steps
- 12ea Leg SL Toe Taps
- 12 Banded Squats
x4
- 12 Good Morning
- 12ea SL Skater Squat
- 12 ea SL RDL
x4
- 12 Upright Row
- 12ea SA BOR
- 12ea External Rotation
Be sure to go slow and controlled and squeeze those muscles!
🔥🔥
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Outfit is fleo
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