lizribaudo_fortis | INSTAGRAM | OCT 22

Note to self: cut your nails πŸ’…πŸΌ β€” This will be the last time I make this mistake πŸ˜… basically (if you don’t want to listen to the video) my nail dug into my leg and bent way back. Probably would have ripped it off if I kept pulling. Also would have done way more damage than the little blood that was shed. So that was fun. And hurt 😬 β€” An almost double at 419lbs β€” Then I got scared to deadlift again when I tried 396lbs. Then I fixed my head and did it for a double πŸ™ƒ β€” My goals this week: cut my nails off & get my mobility game back on point so my hips will open up again πŸ₯² β€” I don’t own the rights to this music or whatever IG wants me to say. I just figured some of y’all would love to hear that conversation we had after that double & hears Nate’s reaction (yes, with a mouth guard in) πŸ˜‚ β€” fortisfitnessstudio Fueled by propernutritiongulfbreeze #progressnotperfection #consistency #squat #bench #deadlift #sbd #uspa #uspapower #uspamississippi #powerlifting #powerliftingmotivation #worldpowerliftingusa #strongissexy #liftheavy #girlswholift #fortisfitnessstudio #redefiningstrong #fortispowerlifting #fleoshorts #powerliftingmadethisbody