Bookmark her! She’s your Saturday morning workout 📚💪🏼💦
Some of my favorite moves from last week’s POWER class 🔥🌊
1. Ballistic rows - clean - reverse lunge - half kneeling bent press
2. Quadruped - tripod
3. Figure 8 - high pull - figure 8 - snatch
4. Beast - extended mountain climber - beast - front kick-through
5. Around the body - waiter catch - transverse lunge
I have an exciting announcement about my classes that I’m stoked to tell y’all about on Monday…!
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