“If you ever lack the motivation to train then think what happens to your mind & body when you don’t.”
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Tough one today, but really needed it. And I almost didn’t do it! I was tired, I literally worked 12 days straight, and have still had to be up early for baseball and such. So I needed a little me time.
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Sometimes I think we forget the AFTER feeling of a workout. How great it feels to have pushed hard and made it to the end. Honestly it does so much for your mind. So if you’re in that spot where you keep finding reasons not to, I’d be willing to be that if you do go push yourself, you’ll be WAY less stressed afterward.
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