Work hard, grind harder. After 3 months of only upper body due to an ankle injury I was able to start hitting legs again. I am disappointed in how much muscle I have lost, but it was expected.
Today was the first day I'm back without the ankle brace. Ankle is pretty tight but a little loosening up she felt better. I got 185 but was so disappointed with the ugly form. It's a process, ill get back to where I was, im just happy to be squating again