Love a workout where I can claim a spot in a corner and not move for the entirety of the programming, especially in a crowded gym on a Monday morning. #NeverMissAMonday
▪️Complex: 3 Hang power clean + 1 jerk (push or split)
5 sets, building
▪️Deadlifts: (no drops, must hold on for all reps)
15 40%
12 45%
8 54%
2 sets of 5@60%
▪️Tabata: 8 ROUNDS
:20 work/:10 rest
Plate flutter kicks
Russian twists
▪️3x15 each superset:
Single leg RDL
Single arm DB press
#fleo #weartheshorts fleo
#rushtrain
#functionalfitness #functionaltraining #freeworkout #momswholift #momswhoworkout #momswithmuscle #fitmom #girlswholift #gymgirls #duespaid #body #bodybuilding #fit #fitness #motivation #girlswithmuscle
#wod #training #gymmotivation
#fitnessmotivation
#fitfam
#athlete #strong #weightlifting
#gym #fitnessjourney