BACK//SHOULDERS//CORE
Happy Tuesday!! Did you all show up for yourself today? Success starts with YOU! 💯
Upper body focus today specifically on the back and shoulders with a core Finisher.
Felt awesome today!!! 🔥 Maybe it was my outfit… the new Creme Camo leggings by fleo are the 💣!
Workout details…
4 Sets of each
- 12ea DB Alt Shoulder Press
- 12 DB Upright Row to Lateral Extension
- 12 DB Cross Body Raise
- 12 Cable Face Pull
- 12 Eccentric Push-ups
- 12 Supinated Grip Lat Pulldown
Core x2
- :45 DB Hold Flutter Kicks
- 12 DB Sit-ups to Press
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Keep working and living healthy! We’re almost to Hump Day!!
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