Got back to powerlifting focused programming yesterday but I’m just basing it all off how I feel. So…RPEish? Lolol. 🆗🆒
Whatever, I had fun. It was nice to be back.
Also I wore my new fleo leggings backwards the whole workout. Once I flipped them around they were even more comfy but if I got through the whole session with a crotch butt and a butt crotch without much distraction, that’s speaking volumes on the comfort and fit. Bravo. 👏🏼
•Last ascending dub of 4x2 ending @ 220
•Beltless backdown set of 5 (where I finally learned how to squat again) @ 165
•A bench dub @ 110 🚮
#oldbagswhostilllift #biguterusenergy #ovarianfortitude #papabearstrong #rawgripchalk #rawgripstrengthco #thebearcave #uspa #hangrybear #uspapower #uspamasters #fuckracism
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