emandjakefit | INSTAGRAM | OCT 28

Happy Thursday!!!👏🏼🎉🎉 Hope y’all had a great day!!! I hit deadlifts today with some back and hammies!>>>>>>>>>>>>>>>>>>>>⬇️⬇️⬇️ . . 🤘🏼Deadlift 🤘🏼Sumo squats 🤘🏼Hamstring curls 🤘🏼Lat pull down 🤘🏼Cable low row . Had a great lifting session today! Tomorrow I’m gonna hit quads and shoulders! Can’t wait to finish this week strong!!!🙌🏼🤘🏼🤘🏼 Let’s get after this last part of the week people!👏🏼🎉🎉🎉💪🏼 #fitness #workout #strong #power #legs #deadlift #backday #hammies #dbap #keepgoing #powerlifting #girlswhopowerlift #moveit #growingseason #gains #goals #neverstop #homegym #hustle #begreat #doit #emandjakefit