Todays workout is brought to you by Beetlejuice (fleo) 🪲
Just wanted to work on some Snatch and Jerk technique today and focus primarily on the overhead position.
On the menu this morning:
✖️ Snatch Balance to OH Squat
✖️ Snatch Complex: 1 Deadlift/ 1 High Pull/ 1 from the floor/ 1 pausing above the knee
✖️ Split Jerk
Metcon Action:
✖️ Row - not shown
✖️ Decline Sit Up (plate behind head)
✖️ Wall Walk
✖️ Turkish Sit Up to Z Press
Is it crazy to say that these movements are starting to feel a LITTLE less unnatural? 👀