Oh my lawd. Front squats 2X5 at 80%, 150lb. These felt real heavy. Set a new 5RM PR to boot.
As for the WOD, this was a lot of my weaknesses, so I’m not at all surprised I didn’t finish. Got 4 of the last set of over unders at the time cap. The wall balls and bar facing burpees took forever and a day to complete. The over unders were the only fun part of this grinder of a WOD. Yesterday’s WOD was so much more in my wheelhouse. But, you got to take the good with the bad! Must step up my cardio game for sure.
Bonus video of adventures_of_axl_gsd getting a Hallowe’en cookie!
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Shorties: fleo
Belt and knee sleeves: 2poodperformance
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#lift #liftheavy #liftheavythings #liftlikeagirl #strong #strongwomen #strongnotskinny #frontsquats #legday #wod #crossfit #crossfitgirls #functionalfitness #exerciseracing #burpeessuck #ihatewallballs #happyhalloween #hwpo #cardioishardio #trainyourweakness #deadnow