all the 🧀- because it’s #squat and #benchpress day!
• saw 5x1 heavy #frontsquats in my program this morning and got excited to give them another go…
•I’ve been ‘in my head’ [aka psych myself out] for the last few months when i see heavy singles…
• took it one set at a time, adequate rest between sets, good music and told myself (out loud) as i approached the bar ‘let’s go Jac’.
• what mattered to me today was to complete this portion of my program fully… and that’s juuust what i did 🥳
#movement #fitness #training #workout #happy #happyplace #push #lift #grow #beingalive #keepgoing
🎽 //👖 fleo
👟 nobull