#NeverMissAMonday even if it falls the day after Halloween and you stayed up waaaaay too late trying to squeeze in the last few minutes of sPoOky season.
Lesssgoooooo!
▫️50 single arm dB overhead squats (25R/25L)
50 kB swings
50 cal row
▫️Back Squats
10reps at 30-35% 1RM
10 @ 40-45%
8 @ 50-55%
6 @ 60-65%
4 @ 70-75%
▫️FOUR ROUNDS:
10 & 10 Single Leg DB Deadlifts, increasing weight each round
1min plank
1min Bike, increasing resistance each round (that was fun 🤪)
1min rest
Getting a chilly outside, but we still wearing those shorts!! fleo
#fleo #weartheshorts
#rushtrain
#functionalfitness #functionaltraining #freeworkout #momswholift #momswhoworkout #momswithmuscle #fitmom #girlswholift #gymgirls #duespaid #body #bodybuilding #fit #fitness #girlswithmuscle
#training #gymmotivation
#fitnessmotivation
#athlete #strong #weightlifting
#gym #fitnessjourney
#squatuclub #backsquats #legday