#twinning 👯♀️ fleo kellikronemeyer2
🖤 Strength / Conditioning:
▪️5 Rounds (20 sec work max reps, 40 sec rest)
- 1 min Strict press 60% ✔️ 65# 5x8
- 1 min Double DB bi curls ✔️ 15# DBs 5x10
- 1 min Strict ring dips
* scaled to triceps dips ✔️ 5x10
- 1 min hollow body hold
* scaled to plank ✔️ 5x20 sec
🖤 Metcon (Time) 16 min t.c.
▪️50-40-30-20-10
- Ab mat sit ups (rx+Ghd sit ups)
▪️10-10-10-10-10
- Sh. 2 Oh (135/95) (rx+155/105)
- Box overs (24/20)
✔️ ⏱ 12:11 (NFT)
* scaled: hanging knee raises vs planks, 65# Sh2Oh, 20” box step overs
#mastersathlete #onedayatatime #nurseswhocrossfit #momswholift #strongwomen #betterthanyesterday
#babyonboard #babybump #geriatricpregnancy #wod #cfh #whoopstrap #whoop #crossfit #tiredasamother #momswhocrossfit #29w2d #thirdtrimester #preggo #nevermissamonday #fleo