Don’t let the gym environment fool you, this one can easily be done at home for a good bodyweight booty workout.
Details:
100m run
50 glute bridges
200m run
50 jump squats
300m run
50 walking lunges (video shows stationary)
400m run
50 squats
500m run
Skip running if you want for just a lower body workout. I just wanted some extra cardio added in.
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