LEGS & BOOTY!!
A whole lot of unilateral exercises in this one to really work those legs and glutes. I thought when I wrote this it wouldn’t be too bad. But OMG it was burning! And I’m already feeling it from this morning.
Grouped in Supersets
3x12 reps (ea Side for Unilateral) - Seated Banded Abductions are 30 reps
Feel the burn! 🔥
Give it try!!!
Halfway through the week! Woo hoo!
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Outfit by fleo
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