UPPER BODY - Landmine Workout!
An entire workout for the upper body strictly using Landmine exercises. This is a great way to switch up your workouts from continually using machines or DB’s! If you aren’t adjusting your workouts, your body adapts and your gainz minimize.
Switch it up! And this was NOT easy! Straight up killer 🔥! And the bonus, my core was on fire too. You don’t need to do strictly ab exercises to work the core!
Oh … and holy cow…. These Single Arm push-ups Landmine style…. Thought I was gonna die 💀 😂
Check my story for my new Landmine gadget I got. Now I don’t gotta use dumbells and my sandbag anymore to hold my bar in place. Yay! 🎉
Everything is 12 reps for 3-4 Rounds… grouped in sets of 2/2/3.
Enjoy! 💪
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Rocking Fall colors today by fleo
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