✨ Who taught you to hate your ____ *insert body part?
Love handles
Saddlebags
Muffin top
Honestly.
Where did it come from?
Your mom?
Your family?
Your partner?
Your own expectations based off of societal beauty ideas?
And if no one told you to hate it...
Would you?
I'm not saying that thought makes it better.
Or that all of a sudden we love those parts of us we've been told to be ashamed of.
But there is power in curiosity. In questioning the messages we've been told. And choosing whether or not we actually believe them to be true.
This is something that comes up in my sessions with clients weekly.
You don’t have to love all of your parts. Although there is beauty and freedom in that work.
But at least get curious about who’s beliefs you’re continuing to hang on to. And if they are even true for you. Or just beliefs that have been placed on you. 💪🏼
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