W8d3-nov 5
Bench:
[ ] 99/45x2@8+ 99/45 xamrap *4 reps @ rpe 9-9.5
Amrap bench is sketch af when alone. 🥲🥲🙃🙃
[ ] 88/40x2x4@ hard. I am le tired.
Started to do TNG because my whole body was just gassed.
[ ] Light upper body 2×8-10
* pendlay row 75 lbs
* lat pulldown red band
* face pulls red band
*skipped ohp because i have no energy left
theapumpkin