COMBOS for ROTATIONAL POWER & STRENGTH 🔥
Train these positions with just bodyweight 1st and make sure you have control and strength in these ranges BEFORE adding a kettlebell…
How? I trained my body with Bodyweight exercises and flow combos to gain strength at every angle = STABILITY BASE support for more complex moves!
THEN try the combos…
1️⃣ Beast clean (easiest) + tripod press (intermediate) + tripod snatch (advanced)
2️⃣ Offset row + rotational clean n press + rotational overhead squat
I teach Bodyweight exercises and flow combos as well as kettlebell training on VENUSFIT ✅ link in bio venus2bfab 👈
At Every Angle…
💪 Get Strong 💪
🤸♀️ Get Mobility 🤸♀️
🌊 Get Flow 🌊
🌬 Get Breathwork 🌬
Big hugs and high-5’s to my bro kettlebellexercises for working out with me in his kettlebell kave 🙏🏻💪
#venusfit
#strengthateveryangle
#bodyweightworkout
#bodyweightexercises
#primalmovement
#kettlebellworkout
#fullbodyworkout
#mobilitytraining
#strengthtraining