Ooof this one is a burner for your quads and arms! 🔥🍗
Saw camillelbaz post this “Awful Heels Elevated Complex” a few weeks ago and I had to give it a go!
4 Sets
3x through each time
3 1/2 bottom reps
3 1/2 top reps
3 full reps
Total of 27 squats each set
rest 60-90 seconds between sets
4 Supersets
10 Dips
15 Ring Rows
20 Push Ups
Rest 60-90 seconds between sets
Bra: savage_barbell
Code: Kaytee15
Leggings: fleo
Socks: hexxeeofficial
Code: Kaytee15
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