LEGS & BOOTY DAY!
Hope everyone had a great weekend! We had a lot going on. Glad to be back to the routine this Monday.
Of course right before I’m gonna workout my phone holder thingy decides to break, so it was “fun” (yeah no) trying to set things up to film demos. 🤪 But I think it worked out.
My legs and 🍑 were feeling it!!
Activation x2
- 20ea Banded Standing Kickbacks
- 20 ea Banded Side Lying Raises (toe pointed inward)
Superset x3
- 12/10/8 BB Box Squats (increase weight ea set)
- 12 Leg Ext (pause @ top)
Superset x3
- 12 BB Hip Thrusts (2 sec Hold at top)
- 20 Knee Banded DB Frog Thrusts
Triset x3
- 15 DB Sissy Squat
- 12 ea Bulgarian RDL
- 20 ea Knee Banded Seated Hip Abductions w/Sliders
Good Lordy this burned!! 🔥
Hope you started your week off right!
Have a great week!
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