Achey shoulders after a heavy pressing day? I like to finish my heavy shoulder sessions with some high volume, light weight reps to get in some blood flow through the upper body. I’ll warm up with the same exercises, but perform them much slower, and with a 3 sec pause at the top of each lift.
Some tips for making the most of these exercises:
▫️Keep shoulders pushed down, ribs tucked under, and midsection expanded (push lower abs and obliques out)
▫️I do both pronated (palms down) and neutral grip for most of these exercises to target different muscles
▫️Minimal rest but move as perfectly as possible
✨Want more accessory exercises like this? Check out my Glutes, Core and More Accessory Program in the link in my bio! You can even try a week for free! 🙌🏽
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